2 medium eggs
½ x 300g can button mushrooms, drained
½ x 400g can cherry tomatoes, drained
½ x 300g can new potatoes, cut into chunks, drained
50g of 300g spam chopped pork/ham with bacon
½ 220g can baked beans
1 tsp vegetable oil
salt and freshly ground pepper
Prepare the grill.
Heat a large frying pan and lightly drizzle with oil.
Slice the spam, cut into strips, add to the pan with the potato and fry gently for 2-3 mins allowing them to colour and crisp slightly.
Add the mushrooms and cherry tomatoes and continue to fry for 2-3 mins, shaking the pan occasionally.
Break the eggs into the pan, all the egg white to run through the mixture, season and cook for 2-3 mins on a low heat.
Put the frying pan under the grill, making sure to keep the handle away from the heat and allow the egg white to cook through for 1-2 mins. The pan will need attending at all times.
To serve, loosen the omelette around the edge with a palette knife and give the pan a gentle shake to release the bottom, slide the omelette onto a plate. Serve with warm baked beans.
Recipe submitted by: Nana Yaa Pokua
